Meditation for beginners
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| Meditation by Phra Thepyanmahamuni Burmese version เสาร์ 22 พ.ย. 57 ชม 32,767 ครั้ง Meditation by Phra Thepyanmahamuni Burmese version |
| Meditation for beginners 28/07/2011 พฤหัสบดี 28 ก.ค. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for beginners 29 /07/2011 ศุกร์ 29 ก.ค. 54 ชม 32,767 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| Meditation for beginners 27/07/2011 พุธ 27 ก.ค. 54 ชม 32,767 ครั้ง |
| Meditation for beginners 26/07/2011 อังคาร 26 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for beginners 21/07/2011 พฤหัสบดี 21 ก.ค. 54 ชม 32,767 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| Meditation for beginners 22/07/2011 ศุกร์ 22 ก.ค. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditation for beginners 20/07/2011 พุธ 20 ก.ค. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for beginners 19/07/2011 อังคาร 19 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for beginners 15/07/2011 ศุกร์ 15 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for beginners 14/07/2011 พฤหัสบดี 14 ก.ค. 54 ชม 32,767 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| Meditation for beginners 13/07/2011 พุธ 13 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for beginners 12/07/2011 อังคาร 12 ก.ค. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for beginners 8/07/2011 ศุกร์ 08 ก.ค. 54 ชม 32,767 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| Meditation for Beginners 7/07/2011 พฤหัสบดี 07 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 6/07/2011 พุธ 06 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 5/07/2011 อังคาร 05 ก.ค. 54 ชม 32,767 ครั้ง Let your mind coalesce into a clear, bright crystal ball that embodies the power of love and good wishes for all living beings. |
| Meditation for Beginners 1/07/2011 ศุกร์ 01 ก.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for beginners 30/06/2011 พฤหัสบดี 30 มิ.ย. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for beginners 29/06/2011 พุธ 29 มิ.ย. 54 ชม 32,767 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| Meditation for beginners 28/06/2011 อังคาร 28 มิ.ย. 54 ชม 32,767 ครั้ง perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. |
| Meditation for Beginners 24/06/2011 ศุกร์ 24 มิ.ย. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for beginners 22/06/2011 พุธ 22 มิ.ย. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 23/06/2011 พฤหัสบดี 23 มิ.ย. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 21/06/2011 อังคาร 21 มิ.ย. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for beginners 17/06/2011 ศุกร์ 17 มิ.ย. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 16/06/2011 พฤหัสบดี 16 มิ.ย. 54 ชม 32,767 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| Meditation for Beginners 15/06/2011 พุธ 15 มิ.ย. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 2/06/2011 พฤหัสบดี 02 มิ.ย. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 1/06/2011 พุธ 01 มิ.ย. 54 ชม 32,767 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
