Meditation for beginners
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| Meditation for Beginners 31/05/2011 อังคาร 31 พ.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditaion for Beginners 27/05/2011 ศุกร์ 27 พ.ค. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditaion for Beginners 26/05/2011 พฤหัสบดี 26 พ.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditaion for Beginners 24/05/2011 อังคาร 24 พ.ค. 54 ชม 32,767 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| Meditaion for Beginners 25/05/2011 พุธ 25 พ.ค. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 12/05/2011 พฤหัสบดี 12 พ.ค. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditation for Beginners 13/05/2011 ศุกร์ 13 พ.ค. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditation for Beginners 11/05/2011 พุธ 11 พ.ค. 54 ชม 32,767 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 6/05/2011 ศุกร์ 06 พ.ค. 54 ชม 32,767 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 5/05/2011 พฤหัสบดี 05 พ.ค. 54 ชม 32,767 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| Meditation for Beginners 3/05/2011 อังคาร 03 พ.ค. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 25/05/2011 พุธ 04 พ.ค. 54 ชม 32,767 ครั้ง When you have relieved your mind, you can start to relax your body. Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| Meditation for Beginners 12/04/2011 อังคาร 12 เม.ย. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 13/04/2011 พุธ 13 เม.ย. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg your right hand on your left hand. |
| Meditation for Beginners 31/03/2011 พฤหัสบดี 31 มี.ค. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditation for Beginner 28/03/2011 อังคาร 29 มี.ค. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for Beginners 3/03/2011 พฤหัสบดี 03 มี.ค. 54 ชม 32,767 ครั้ง perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. Visualize it easily and calmly, without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| Meditation for Beginners 2/03/2011 พุธ 02 มี.ค. 54 ชม 32,767 ครั้ง Simply continuously rest your mind gently and softly in the area at the centre of your body. Do this while releasing the tension from your body and your mind. When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| Meditation for Beginners 1/03/2011 อังคาร 01 มี.ค. 54 ชม 32,767 ครั้ง Place your hands palms up gently on your lap. Sit with your body and head straight. |
| Meditation for Beginners 25/02/2011 ศุกร์ 25 ก.พ. 54 ชม 32,767 ครั้ง When you have relieved your mind, you can start to relax your body. Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| Meditation for Beginners 24/02/2011 พฤหัสบดี 24 ก.พ. 54 ชม 32,767 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. Let your mind coalesce into a clear, bright crystal ball that embodies the power of love and good wishes for all living beings. |
| Meditation for Beginners 22/02/2011 อังคาร 22 ก.พ. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| Meditation for Beginners 18/02/2011 ศุกร์ 18 ก.พ. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg your right hand on your left hand. |
| Meditation for beginners 17/02/2011 พฤหัสบดี 17 ก.พ. 54 ชม 32,767 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| Meditation for beginners 15 Feb 2011 อังคาร 15 ก.พ. 54 ชม 32,767 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| Meditation for Beginners 16 Feb 2011 พุธ 16 ก.พ. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half lotus position by placing your right leg on your left leg. your right hand on your left hand. The index finger of your right hand should touch the tip of your left thumb. |
| Meditation for beginners 11 Feb 2011 ศุกร์ 11 ก.พ. 54 ชม 32,767 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| Meditation for beginners 10 Feb 2011 พฤหัสบดี 10 ก.พ. 54 ชม 32,767 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg. your right hand on your left hand. |
| Meditation for beginners 9 Feb 2011 พุธ 09 ก.พ. 54 ชม 32,767 ครั้ง you may sit in a chair or on a sofa. Adjust your position so you feel comfortable. until you feel your breath and circulation are flowing freely. |
| Meditation for beginners 4 Feb 2011 ศุกร์ 04 ก.พ. 54 ชม 32,767 ครั้ง Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. |
